Muira Puama or marapuama

Muira Puama or marapuama

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the wood of power

Main species and botanical characteristics

There muira puama is also known as marapuama whose name means "wood of power" is "grass of loveIt is the Ptychopetalum olacoidesbelonging to the family of Olacaceae.

In the genre Ptycopetalum there are several species including the Ptycopetalumolacoides typical of the Brazil of the Amazon rainforest, of French Guiana and Suriname) e Ptycopetalum uncinatum of Brazil. Of the two species, he prefers to use the first as it is richer in active principles useful to man.

There Ptycopetalum olacoides it is a shrub with thin branches and evergreen oval leaves that can reach 5 m in height. It has white flowers that have a pungent and aromatic odor reminiscent of jasmine.

Characteristics of the plant

The first European explorers in the 1920-1930s observed that the indigenous people of the Amazon used the muira puama to treat multiple pathologies: as a tonic for neuromuscular problems; as a decoction of roots to make baths and massages to treat paralysis and beriberi; the root and bark to make infusions for sexual vigor, for heart failure; for gastrointestinal problems, for dysentery and for menstrual pain.

Once the muira puama became part of English herbal medicine and is included in the British Herbal Pharmacopoeia, an authoritative source of English herbal medicine, where it is recommended for the treatment of both impotence and dysentery. It is also included in the Brazilian Pharmacopoeiasince 1950.

Its active ingredients of the muira puamathey are contained in almost all parts of the plant but it is mainly in the cortex and in the root that there are substances of a resinous nature, in particular an alkaloid, muirapuamine with a specific vasodilating action and with a marked aphrodisiac effect.

Studies on marapuama began in the 1920s. As early as 1930, MeiroPenna mentioned this plant in his book Notas Sobre Plantas Brasileriasand confirmed the effectiveness of the plant for gastrointestinal and circulatory problems for the treatment of impotence.

Properties and benefits

Its properties can be summarized as follows: it is an excellent sexual stimulant by improving erection in men and the hardening of the genitals in women and sexual functions in general as well as increasing the vigor and sexual desire in both men and women. It has been seen that it is an excellent neuromuscular tonic for the whole organism. It has excellent effects against fatigue, as an anti-neuralgic, as a digestive. It treats lack of appetite, depression, exhaustion, menstrual pain and rheumatism. US studies have found that it can reduce body fat by increasing lean muscle mass as well as reducing cholesterol. It has also been seen that it would carry out a beneficial action against memory and nervous disorders, thus being very useful for Alzheimer's patients.

Since the marapuama it has always been used, no side effects or toxicity are known except for individuals with individual hypersensitivity in any case it is always necessary to consult your doctor before undertaking any herbal medicine.

Muira Puama

Muira puama is known in some circles as "the Viagra of the Amazon" and in fact, many people now consider it the new Yohimbe but with considerably less side effects.

Muira Puama is one of the most active botanicals with a long history of traditional use as an energy tonic, general health improver and remedy for impotence & sexual insufficiency. It is known in some circles as "the Viagra of the Amazon" and in fact, many people now consider it the new Yohimbe but with considerably less possible side effects.

The roots of this Amazonian tree were the subject of a study conducted by the UCLA School of Medicine.

The study showed a significant improvement in both erectile function and sexual desire. The Amazon natives have known this for centuries, as this herb has been widely used as an aphrodisiac by both men and women, and is commonly known as "potent wood".

The short term effects of Muira Puama include increasing blood flow to the pelvic area, aiding erections in men as well as sensation and orgasm in women. Longer term use enhances the production of sex hormones in both sexes. It has no noted side effects though, as with many sexual stimulants, it can slightly raise blood pressure.

Muira Puama has also been used for stress management, nervous system stimulation and for general overall health. Two French studies showed that muira Puama seemed to improve libido and sexual function. Scientists also believe that this herb increases testosterone levels, though this has not yet been clinically proven.

It has been used to tonify the nervous system and to treat cases of mild exhaustion. It can also help with gastrointestinal and reproductive disorders, while it's anti-rheumatic properties have been used for treating stress and trauma.

A clinical study with 262 patients complaining of lack of sexual desire and the inability to attain or maintain an erection demonstrated Muira Puama extract to be effective in many cases. Within 2 weeks, at a daily dose of 1 to 1.5 grams of the extract, 62% of patients with loss of libido claimed that the treatment had dynamic effect while 51 percent of patients with "erection failures" felt that muira Puama was of benefit. Primary chemical constituents of muira Puama include alkaloids (specifically muirapuamine), esters, plant sterols, free fatty acids and phytosterols. Presently, the exact mechanism of action of this herb is still under investigation. From the preliminary information, it appears that it works on enhancing both psychological and physical aspects of sexual function.

Muira Puama is still employed around the world today in herbal medicine. In Brazil and South American herbal medicine, it is used a neuromuscular tonic, for asthenia, paralysis, chronic rheumatism, sexual impotency, grippe, ataxia, and central nervous system disorders. In Europe, it has used to treat impotency, infertility, neurasthenia, menstrual disturbances and dysentery. Because of the long history of use of Muira Puama in England, it is still listed in the British Herbal Pharmacopoeia, a noted source on herbal medicine from the British Herbal Medicine Association, where it is recommended for the treatment of dysentery and impotence. It has been gaining in popularity in the United States where herbalists and health care practitioners are using muira Puama for impotency, menstrual cramps and PMS, neurasthenia and central nervous system disorders.

While so-called "aphrodisiacs" have come and gone in history, Muira Puama has risen above this class of products and may well provide the most effective natural therapeutic approach for loss of libido in both sexes.

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Alternative names: Muira Puama, Potency Wood, Mara Puama, Marapama

History Source

Indigenous peoples have used marapuama for improving sexual desire, fatigue, neuromuscular problems, paralysis, beriberi, rheumatism, and as a preventive for baldness.

Early European explorers discovered its benefits and brought it back to Europe.

Historically, all parts of marapuama have been used medicinally, but the bark and root are the main parts used.

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Why it is Recommended

Marapuama is said to benefit libido and erectile dysfunction / impotence, and increase energy, stamina, sexual fantasies, and the ability to reach - and intensity of - orgasms. It is also being increasingly used to treat menstrual cramps, PMS, depression, dysentery, and central nervous system disorders. It is traditionally known as a nerve tonic and is used to treat nerve pain.

In modern Brazilian herbal medicine, marapuama still has a high reputation as a sexual stimulant and a powerful aphrodisiac. It is also used as a neuromuscular tonic for weakness and paralysis, dyspepsia, menstrual disturbances, chronic rheumatism (applied topically), sexual impotency, influenza, and central nervous system disorders.


Marapuama, when used in high doses, can lead to insomnia.


The promotion of muira puama as a male aphrodisiac or as a treatment for impotence can be traced back to the 1930s in Europe, but its popularity has increased with the success of sildenafil and the concurrent promotion of herbal sildenafil preparations. It is also a constituent of the popular Brazilian herbal tonic Catuama, consisting of guarana, ginger, Trichilia catigua, and P. olacoides. Muira puama was included in the Brazilian Pharmacopeia of 1956. The stems and roots of P. olacoides have been used as a tonic for neuromuscular problems. A root decoction is used externally in massages and baths for paralysis and beriberi. Tea made from the roots has been used ingested for sexual impotence, rheumatism, and GI problems. 1, 2

Traditional / Ethnobotanical uses

The promotion of muira puama as a male sexual stimulant or as a treatment for erectile dysfunction can be traced back to the 1930s in Europe, but its popularity has increased with the success of Viagra (sildenafil) and the promotion of herbal sildenafil preparations. It is also an ingredient of the popular Brazilian herbal tonic Catuama, consisting of guarana, ginger, Trichilia catigua, and P. olacoides. The stems and roots of P. olacoides have been used as a tonic for nerve and muscle problems. A root mixture is used externally in massages and baths for paralysis and beriberi (disease in which the body does not have enough thiamine [vitamin B1]). Tea made from the roots has been used for erectile dysfunction, rheumatism, and GI problems.

General uses

Clinical evidence to support the effects of P. olacoides on sexual dysfunction is limited. More focus is now on potential use in Alzheimer or similar conditions of mental decline. Studies in rodents demonstrated improved memory and reversal of mental impairment however, clinical trials are limited.

Como Usar

São muitas as maneiras de se to use it erva and entre elas podemos citar na forma de compressed, tópico local, infusão de chá, em cápsulas ou como a planta em pó.

In a form of tablet or tópico, it is aplicada na região em que está afetada pela má circulação sanguínea.

TO Marapuama em pó in nature he must ser tomada em uma colher das de chá, que são seek de 5g, em um copo com água e por três vezes ao dia.

Em combinação com outras ervas, como a Maca, Muira Puama is used as a natural remedy for dysfunções sexuais. Além disso, this como bought um estudo, as mulheres também podem experimentar um increase in libido.

An oral recommended dose of Muira Puama is comprised between 1000-1500 mg of an extract and a little concentrate of 4: 1.

What Is Muira Puama?

Muira puama or potency wood (Ptychopetalum olacoides) is a species of small trees native to the Amazon rainforest of Brazil, French Guiana, Guyana, and Suriname [1].

Constituents of Muira Puama

The root and bark of muira puama are rich in alkaloids, phenolic compounds, fatty acids, fatty acid esters, essential oils, plant sterols, and triterpenes. Its main components include [2]:

  • Alkaloids: menisperine, magnoflorine, moschamine
  • Flavonoids: luteolin and derivatives
  • Phenolic acids: caffeic, ferulic, vanillic, syringic

Eight diterpenoids in muira puama's bark have been described [3]:

  • 7-oxo-kolavelool
  • 7alpha-hydroxykolavelool
  • 6alpha, 7alpha-dihydroxykolavenol
  • 12-oxo-hardwickiic acid
  • ptycholide I
  • ptycholide II
  • ptycholide III
  • ptycholide IV

Diterpenoids are natural compounds with potential antibacterial, anticancer and anti-inflammatory properties [4].

How To Consume Muira Puama

The best way to consume muira puama is as an alcohol-based tincture. This works better than a capsule or tea. You may take 2 to 4 ml, twice daily. But, ensure you check with a herbal practitioner.

The active range for anxiolytic and anti-stress effects in rats is 100-300 mg / kg, and in humans, this may convert to the following values:

  • 1,100 - 3,300 mg for a person weighing 150 lbs
  • 1,500 - 4,400 mg for a person weighing 200 lbs
  • 1,800 - 5,500 mg for a person weighing 250 lbs

These are not absolute values, and there is less research on them. Hence, we recommend you check with an expert (a herbal practitioner / physician) before going for muira puama.

Another reason you must check with an expert before consuming this herb is that there is insufficient research on its side effects. We don't know what long-term use of muira puama can lead to. Hence, exercise caution. Some anecdotal evidence states that regular use of the plant may trigger insomnia in certain individuals.

There is insufficient information on drug interactions too. If you are on any medication, please check with your doctor before going for the herb. Also, it is better if pregnant and lactating women keep away from it.


The effects of muira puama are potent, and a ton of research supports its use. But since we don't have enough information on its adverse effects, we recommend you to use it under medical supervision.

What do you think about muira puama? Are you going to use it? Do share your thoughts by leaving a comment in the box below.

Video: Professional Supplement Review - Muira Puama